Client Stories - Anonymous 2025 Participant
Before joining the Mid-Life Thriving Fundamentals (MLTF) Programme, I was struggling with anxiety, low mood, insomnia, and hormone-related issues that impacted my eating habits and overall wellbeing. I felt stuck and unsure about everything, from my career to my daily routines.
Although my GP suggested antidepressants, I knew that wasn’t the right path for me. I'd worked with Erica on my nutrition previously and she'd recommended the Mid Life Thriving Fundamentals coaching course MLTF as a whole mind and body programme. It turned out to be exactly what I needed.
What makes this programme so powerful is the combination of evidence-based psychology, nuyrition, lifestyle coaching, and mindfulness practices. Erica, Sophie, and Aaron each bring their own unique strengths, and together they create a safe, supportive space to grow and heal.
Over the 12 weeks, I noticed real, impactful changes:
• I’m sleeping better and have more energy
• My relationship with food feels balanced and positive
• I found a fitness routine I enjoy and have lost body fat and strengthened muscles
• I now use simple, effective tools to manage stress and stay present
• Most importantly, I’ve developed a more compassionate mindset towards myself
Thanks to MLTF, I feel more in control, more hopeful, and far more grounded in my day-to-day life. I’d recommend it to anyone navigating the challenges of midlife. It has helped me move forward with more clarity and confidence than before.
