Join our community. Our seats are virtual, so you can join us from wherever you are.
Step into your midlife power: Perimenopause and Menopause
In person, mini retreat.
Learn to support hormones naturally, explore lifestyle tools and how nutrition, movement and mindful practices can transform your menopause experience.
A rare in person event at Formby Hall Golf Resort & Spa.
5 - 9.30pm Friday 26 September 2025
9 - 4 pm Saturday 27 September 2025.
You can access further details and book your place through this link.
Masterclasses
If you’re curious about Mid Life Thriving, why not come along, meet us, get a taste of the content and ask your questions. You can book a place on our Masterclass.
If you’d like a chat before or after any of these sessions, contact us.
Mid Life Thriving Fundamentals programme
If you’ve made the decision to join us you can book your place.
If all the seats are taken on the next programme, we will happily keep you on a waiting list for the next one.
Sessions open to everyone
We regularly open our virtual doors to guest speakers from all over the world with specific expertise to share. Our short sessions (1 hour) take place on a Wednesday at 6 pm-7pm UK time and 1pm-2pm EST US time. Our specialist courses typically take place on a Tuesday. You can see what we've got planned and book your place.
Sessions are small and welcoming, informal, and interactive.
Free resources
