Mid Life Thriving Fundamentals - discover our proven system to build happiness, confidence and hope
This foundational 13-week course, which has been called "life-saving", "gently transformational" and “the best thing I ever did” by some of those that have completed it, takes place at regular intervals throughout the year.
Using Positive Intelligence as a framework, the course, is designed to to fit around your life in manageable, bite-size chunks and teaches approaches, principles, and practical tools that enable everyone to create small gems of time and build energy.
Two key threads run throughout the course, which, delivered online in small learning ‘pods’, is designed to have an immediate impact. These are:
Mental fitness
“Your capacity to respond to life’s challenges with a positive mindset."
Optimum health
“Promoted by continually combining appropriate nutrition and hydration, sleep and relaxation, exercise and movement, relationships, and stress management.”
